According to Healthline, the immune system is the part of the body that is responsible for protecting the human body from any external danger, so it is necessary to take precautions in order to make stronger. And this can protect the body against any disease that tries to kill it....CONTINUE READING THE FULL ARTICLE>>>
Strong immunity plays a vital role in keeping disease-causing viruses and bacteria away from you and reducing the risk of disease. People with weak immunity often get sick and even have more severe symptoms than others.
There are different ways to improve your immune system, which makes your body ready to fight off any foreign pathogens. You can do this by making some lifestyle changes or by including some immune-boosting food items in your diet.
1. Garlic
Garlic is a superfood used to treat many health problems. The pungent-smelling herb found in nearly every kitchen has antimicrobial, antibiotic, and anti-inflammatory properties.
Garlic contains compounds that increase the number of white blood cells in the body, which kills foreign bacteria and viruses. You can increase the amount of garlic in your food to raise your immune system.
2. Turmeric
The bright yellow spice is common in Indian cuisine, as well as treating many health ailments. Curcumin, the main compound of turmeric, has the ability to boost immunity, and the compound activates white blood cells in the body, which in turn enhances the antibody response.
3. Chia seeds
Chia seeds are rich in antioxidants and omega-3 fatty acids, which are beneficial for boosting immunity. As it reduces inflammation and regulates inflammatory responses in the body, you can make chia seed pudding to increase your intake.
4. Ginger
We can’t talk about herbs that help strengthen the immune system, without mentioning ginger as a powerful source of it.
Ginger is an antimicrobial, antibiotic and anti-inflammatory compound that is effective in soothing a sore throat, dispelling nausea and intestinal gas.
Due to its high content of antioxidants, ginger can boost the immune response system. You can take ginger tea or ginger potion to increase the amount of herbs in your diet.
5. Pumpkin seeds
Pumpkin seeds are rich in zinc, iron and vitamin E, which are useful for boosting immune function. Pumpkin seeds also have anti-fungal and antiviral properties, aiding in cell growth, improving your mood, and being better for a good night’s sleep.
6. Sunflower seeds
Sunflower seeds are a rich source of vitamin E and nutrients, and the small, crunchy seeds contain selenium, which helps your body fight a certain type of cancer and helps build your immunity.
The antioxidants and vitamin E present in sunflower seeds fight free radicals and are also beneficial for your skin. You can add sunflower seeds to salads or oats.
7. Cinnamon
Cinnamon has also been used for its medicinal properties for thousands of years, as it fights infections, prevents infection, and heals damaged tissue. Cinnamon is rich in immune-boosting antioxidants, has anti-diabetic effects and even helps reduce the risk of heart disease.
8. Aloe vera
The uses of aloe vera do not stop only as a topical treatment, but you can benefit from it in preventing diseases and strengthening the immune system.
Aloe vera, rich in vitamins, niacin and folic acid, treats many diseases and health problems that people suffer from such as reducing menstrual problems, reducing arthritis pain. It fights free radicals and therefore reduces the incidence of cancer, treats nausea, calms the symptoms of GERD.
9. Thyme
The use of thyme not only improves the taste of dishes, but also has health benefits, as it supports the respiratory, nervous, cardiovascular and immune systems; It protects against carcinogens, infections and free radicals.
