Testosterone is a hormone that is produced in the testicles. According to Healthline, testosterone plays a vital role in sperm production. It also helps in the development of certain male features during puberty. However, as men get older their testosterone levels begin to reduce....CONTINUE READING THE FULL ARTICLE>>>
In this article, we will highlight the symptoms of low testosterone levels and foods you can eat to increase testosterone levels as sourced from Healthline.
What are the symptoms of low testosterone?
1. Difficulty achieving and maintaining an erection
2. Small testicle size
3. Hair loss
4. Loss of muscle mass and increased body fat
5. Reduced performance during intimacy
Foods that increase testosterone levels
According to Healthline, there are some foods that help to increase testosterone levels naturally. They include;
1. Eggs. Eggs contain proteins, selenium, and healthy fat. according to research, men with high testosterone levels also have enough selenium in their blood. The selenium in eggs also helps to boost your testosterone levels by activation of certain pathways and genes.
2. Cocoa products. This includes dark chocolate, cocoa powder, and cacao nibs. Cocoa products are packed with lots of antioxidants. They also contain magnesium which is essential for testosterone. Quercetin and apigenin boost the production of testosterone from cells located in the testicles.
Keep in mind that you should opt for cocoa products with either no added sugar or a small amount of added sugar.
3. Avocados. Avocados contain boron and magnesium, both of which contribute to boosting testosterone levels. Boron has an effect on testosterone metabolism and prevents testosterone degradation.
4. Fatty fish. Fatty fish are packed with important nutrients such as omega-3 fatty acids, vitamin D, and zinc. Fatty fish are a healthy source of fats which helps to improve the production of testosterone. Low levels of vitamin D have been linked to low testosterone levels, so eating fatty fish helps to boost testosterone levels.
5. Leafy green vegetables. These vegetables contain magnesium that helps to reduce oxidative stress. Oxidative stress can result in low testosterone levels, so eating magnesium-rich foods like leafy green vegetables helps to improve testosterone levels.
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