Having the urge to urinate often can be tiring, you need to know that, there are so many things that can trigger the increase in urination, most especially large intake of fluid, smoking, and other lifestyles that can irritate the bladder, and lead to frequent leakage......READ THE FULL ARTICLE>>>
Also, it is important to know that some foods can trigger irritation and your urge to urinate often, and “according to a publication made by one of the health organizations, Health Line”, we will be letting you know foods that can cause bladder irritation and increase the urge to urinate more often.
1. Tomato products: these products are acidic, can irritate your bladder, and cause you to urinate more often.
2. Chocolate: this is made of cocoa which has caffeine, and has the potential to cause bladder irritation.
3. Coffee and Tea: these are products with caffeine which can increase your urge to urinate more frequently, it is advisable you avoid or reduce your intake to reduce the effect
4. Orange, Lime, Grapefruit, and Lemons: they contain a high amount of acid, and can cause you to lose control over your bladder. Apples and bananas are good for consumption.
5. Alcohol beverages: like Wine, Beer, and Liquor can also cause bladder irritation.
6. Cranberries: this is believed to relieve urinary tract infection, but it contains acid which can increase your urge to urinate often.
7. Carbonated beverages: any beverage that contains carbonate and caffeine has the potential to increase your urge to urinate, beverages like Soft drinks, Soda water, Energy drinks, etc.
8. Spicy Foods: any food that is too peppery can irritate and make you lose control over your bladder.
9. Onions: the cooked one reduces the effect but eating a raw onion will cause you to urinate more.
10. Processed foods: you should go for balanced food because processed foods contain some ingredients that can cause bladder irritation.
11. Sweeteners: this contains some artificial substance, that can spur the increase in bladder irritation.
Final note: be assured that this challenge varies among different persons, because some of these foods may not affect you, and some can. So do yourself good by doing away with the ones that you are sensitive to.
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