High blood pressure, also known as hypertension, is a common condition that affects. According to a publication by Healthline, it is a major risk factor for heart disease, stroke, and kidney disease....CONTINUE READING
While there are many medications available to treat high blood pressure, some people may prefer to try natural remedies such as herbs…CONTINUE READING>>>
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Herbs have been used for centuries to treat a variety of ailments, including high blood pressure. With that in mind, below are five (5) potent herbs for controlling high blood pressure:
1. Garlic
Garlic is one of the most well-studied herbs for lowering blood pressure. It contains compounds that can help to relax blood vessels and improve blood flow. Garlic can be eaten raw, cooked, or taken as a supplement.
2. Hawthorn
Hawthorn is a herb that has been used for centuries to treat heart conditions. It contains compounds that can help to strengthen the heart muscle and improve circulation. Hawthorn can be taken as a tea, tincture, or capsule.
3. Olive leaf
Olive leaf is another herb that has been shown to lower blood pressure. It contains compounds that can help to dilate blood vessels and improve blood flow. Olive leaf can be taken as a tea, tincture, or capsule.
4. Hibiscus
Hibiscus is a flower that has been used to make tea for centuries. Hibiscus tea has been shown to lower blood pressure, especially in people with prediabetes or type 2 diabetes. Hibiscus tea can be made from dried hibiscus flowers and can be drunk hot or cold.
5. Celery seed
Celery seed is a spice that is commonly used in cooking. Celery seed contains compounds that can help to relax blood vessels and improve blood flow. Celery seed can be taken as a tea, tincture, or capsule.
It is important to note that herbs can interact with medications, so it is important to talk to your doctor before taking any herbs, especially if you have any underlying health conditions…CONTINUE READING>>>
