Nutrition is important for health. Over time, certain substances and ingredients can clog arteries, causing circulatory disorders and cardiovascular disease, which in some cases can be fatal....CONTINUE READING THE FULL ARTICLE>>>
There are foods that cleanse the arteries and veins. Including them in your diet can help prevent the onset or worsening of various health problems.
According to some studies, atherosclerosis is one of the diseases responsible for the highest number of deaths in the world each year.
It is a very serious disease because it reduces immunity and causes the development of infections. Arteries and veins can become blocked, leading to the development of high blood pressure and other cardiovascular diseases.
Some foods that help clean arteries and veins, according to webMD:
Fatty fish
Fatty fish are an excellent source of omega-3 fatty acids. Omega-3 fatty acids, also known as “good fats,” are necessary for proper body function and the health of the arteries. Salmon, mackerel, tuna, trout, and sardines are the best sources.
Tumeric
The main ingredient in turmeric is curcumin, which is very good for the heart. Thanks to this curcumin, studies have shown that turmeric can prevent artery damage and blockages.
Olive oil
Olive oil has a number of health benefits. These include the prevention of cardiovascular disease. It contains monounsaturated fatty acids, which are less oxidized and thus prevent cholesterol from sticking to the walls of the arteries.
Tomatoes
Lycopene is an important source of antioxidants that prevent bad cholesterol from sticking to the artery walls. Studies have shown that daily consumption of tomatoes can significantly reduce the risk of plaque buildup.
Garlic
Garlic has a powerful antioxidant that can fight free radicals in the body. Garlic lowers bad cholesterol levels and increases good cholesterol. A major benefit of this is that it improves blood flow. It helps in fighting high blood pressure.