Generally, it is difficult to burn off stubborn belly fat, but there are a few reasons which make it even more difficult to get rid of the belly fat.....CLICK HERE TO READ THE FULL ARTICLE>>>
Dietitian Manpreet shared the following reasons which may be making it difficult to lose belly fat.
1. Low protein breakfast
You might be having a low-protein breakfast which is why you might not be losing your belly fat. Include protein in your diet such as sprout or fermented lentils.
2. Overloaded liver
Your liver is overloaded when it does not function at a healthy level. You can detox your liver by having a liver detox smoothie once a week.
3. Disturbed sleep
Another reason behind stubborn belly fat is disturbed sleep. Drink a cup of chamomile tea with a pinch of cinnamon.
4. Improper digestion
Also, digestive issues make it difficult to lose weight. Drink bay leaf tea post meals to improve digestion.
5. Slow metabolism
Slow metabolism too does not let you lose belly fat easily. You can try getting sun exposure and if that is not possible take Vit D supplement (Female – 1000 IU, Male – 1000 IU, Children – 600 IU)….READ THE FULL CONTENTS>>
