A good night’s sleep is critical to one’s overall health and well-being. Sleep is as vital to our survival just like eating and breathing. Sleep deprivation not only makes you drowsy, but it also lowers your productivity....CONTINUE READING THE FULL ARTICLE>>>
Sleep deprivation causes a slew of issues, including stress, depression, and hypertension. Along with quantity, sleep quality is also crucial and plays a role in how well you sleep. Is there, however, a best time to sleep and wake up for improved health and sleep?
According to health experts, going to bed between the hours of 8 and 10 p.m. will provide you with adequate restorative and dream-rich sleep.
Make sure you’re sleeping between the hours of 2 and 4 a.m., as this is when your sleep desire is strongest. However, if you don’t sleep well at this time, you might feel compelled to sleep between 1 and 3 p.m.
The best time to wake up.
New research from doctors and medical practitioners have concluded that the best time for an adult to wakeup from sleep is by 6am. Waking up as early as 6am has a lot of health benefits.
It makes you more active and gives you a sense of control. It also makes you more positive about life. Even if you’re working or not, try as much as possible to be up by 6am every morning, an alarm clock can help you achieve that…CONTINUE READING>>
