In our 60s and beyond, maintaining good health becomes increasingly important, and our nighttime routine, including the beverages we consume before bed, can have a significant impact on our overall well-being....CONTINUE READING THE FULL ARTICLE>>>
Here are some nighttime drink options that individuals in their 60s and above may consider incorporating into their routine for better health:
1. Herbal Teas: Herbal teas like chamomile, lavender, valerian root, and peppermint are caffeine-free and known for their calming properties. They can reduce anxiety, relax the mind, and promote better sleep.
2. Warm Milk: Warm milk contains tryptophan, which helps produce sleep-regulating hormones like serotonin and melatonin. It provides comfort and relaxation, making it a classic choice for a restful night’s sleep. Almond milk or oat milk can be alternatives for those with lactose intolerance.
3. Tart Cherry Juice: Rich in antioxidants and natural melatonin, tart cherry juice can improve sleep duration and quality. Choose unsweetened varieties to avoid excessive sugar intake.
4. Turmeric Golden Milk: Turmeric, with its anti-inflammatory compound curcumin, supports joint health and reduces inflammation. Combined with warm milk, ginger, and cinnamon, it promotes better sleep and aids digestion.
5. Decaffeinated Green Tea: Green tea is known for its health benefits, but decaffeinated versions allow you to enjoy them without caffeine interfering with sleep. It can boost metabolism and offer a calming effect.
6. Herbal Infusions: Herbal infusions like ginger and lemon or peppermint and fennel can aid digestion, ease bloating, and provide flavorful options for your nighttime routine.
7. Warm Water with Lemon: Starting and ending the day with warm water and lemon can aid digestion, promote hydration, and support a healthy immune system. It also encourages relaxation for a restful sleep.
8. Homemade Vegetable Broth: A warm cup of homemade vegetable broth before bed can provide essential nutrients, support overall health and immune function, aid digestion, and promote relaxation.
Incorporating these nighttime drinks into your routine can contribute to better sleep, digestion, and overall well-being as you age. Remember to choose beverages that align with your preferences and any dietary restrictions you may have…CONTINUE READING>>
