The day-to-day struggle for a better life has been the major cause of stress in the lives of everyone. People have to wake early to prepare for work and return late at night when they must have exhausted their strength....CONTINUE READING
This has been the natural way life operates which is why one should find a better way to regain lost strength in a short time.
To make this happen, I will be listing some sorts of foods which has been medically recommended to restore energy by relieving stress from the system. These foods should be taken during bedtime.
1. Potatoes
Potatoes are great foods known for relieving stress from the human system. They are necessary for consumption as they help in reducing the levels of the stress hormone cortisol. After a stressful day, it is wise to consume such foods to regain full energy by morning.
2. Organ meats
Organ meats are those foods that contain vital parts of an animal body for food such as the heart, kidney and liver. They contain B vitamins such as Vitamin B12, riboflavin, folate and B6 which reduce stress after consumption.
3. Eggs
Eggs contain multivitamin properties that are capable of being relevant for many factors in the human system. However, eggs also reduce stress due to their richness in choline. Choline is a sort of vitamin that helps the human brain function properly and protects the body against stress.
4. Garlic
Garlic is a plant from the amaryllis family that contains a high level of glutathione. Glutathione however is an antioxidant that is excellent for defending the body against stress. Further studies reveal that this plant also reduces the signs of depression and anxiety in the human body.
5. Blueberries
Do you know that blueberries are foods that help in improving one’s mood when consumed? This fruit from the Ericaceae family contains a high level of flavonoid antioxidants with anti-inflammatory that are capable of suppressing stress and protecting against cell damage..<<CONTINUE READING>>
