Alcohol is one of the common substances which a lot of people take into their body almost on a regular basis. It is one of the many substances that could have health benefits to the body and may also have side effects to our health depending on the quantity you take....CONTINUE READING
Alcohol could turn into an addiction when used over the years and it could bring about a lot of side effects to people who are addicted to it. This is why there are some effect you might experience when you give up alcohol.
1. You May Feel Happier
Alcohol is actually a depressant and one of the worst things or drinks you should take when suffering from depression. Studies show that reducing or totally stopping your intake of alcohol as a chronic alcoholic, you will definitely feel more happier than your usually use to when you take alcohol.
2. You may lose more weight
You might look down on alcohol but it has a lot of calories, reducing your intake of alcohol or giving up on alcohol totally plays an important role in weight management.
According to a lot of studies, it has been proven to work in almost all of them effectively.
3. You may Sleep Better
Drinking alcohol is never a good way to have a good night sleep. This is because alcohol plays a very bad role in promoting a good sleep. Drinking lots of alcoholic drinks at night might show side effects in the morning by causing some forms of acute headache.
4. You may reset your digestion
Stopping intake of alcohol for even a month could help in relieving a lot of digestive distress such as bloating and others. Excessive drinking of alcohol has been found to inhibit the production of digestive enzymes.
5. It will boost your ability to fight infections
Reducing your intake of alcohol helps in boosting the immune system. This reduces your risk of developing certain common Infections.
Thanks for reading; Like share and comment your opinions in the comments section below.
You may also like:
