One classic symptom of heart attack is chest pain or discomfort. Although, other signs should not be overlooked. However, if you constantly notice these symptoms then it might likely be a heart attack....CONTINUE READING
1. Constant/Sudden dizziness
Different things could trigger dizziness. But if your feeling of unsteadiness is associated with chest discomfort, it could be a sign of a heart attack. Studies suggest that women are more likely to feel this way during heart failure.
2. Upper body pain
Engaging in exercises especially upper body workouts that result in body pain. However, if you have pain, discomfort, or pressure in your chest, that branches out to your arms (especially left arm), jaw, throat, and shoulder blades, chances are that you are getting a heart attack.
3. Irregular heartbeat
Although, irregular heartbeat could be the result of many factors including excessive caffeine intake and poor sleep among others. But if you feel that your heart is beating faster than normal for more than just a few seconds, please I would advise you to go for a check-up immediately.
4. Stubborn cough and cold
If you are experiencing flu-like symptoms that do not go, It is important to get your mucus tested this is because a pink mucus could indicate your heart isn’t functioning to its maximum potential. Also, that is why blood is leaking back into the lungs.
Trust me, your food habit plays a major role. And to a large extent influences how some of your organ functions.
Having healthy meals can be instrumental in reducing your chance of getting another heart attack. It is good to Fill consume foods that are low in saturated foods. Some examples of food you should include in your diet include; Fruits and vegetables, fish, nuts, beans, legumes, whole grains, plant-based oils, such as olive oil, and low-fat dairy products.
However, while it is important to include healthy foods in your meals, there are certain foods you should avoid eating that are harmful to your heart. They include; Foods high in salt, refined sugar and carbs, processed food, and foods high in saturated fats
In conclusion, exercise regularly because it is extremely necessary to maintain healthy body weight as obesity is a major risk factor behind a heart attack. Also manage stress by practicing meditation, breathing techniques, and yoga exercises. Finally, go for health check-ups.
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