The peel of watermelons, also known as the rind, that white piece of the fruit between the pink tissue and the hard green skin, is not only tasty, but is also a good source of supplements very different from those found in watermelon tissue. this way it’ s almost like having two fruits for the price of one....CONTINUE READING THE FULL ARTICLE>>>
Why is it so great? For starters, it has more fiber and potassium than watermelon, making it an extremely healthy snack. It also has a high concentration of the amino acid citrulline.
Weight Loss
Watermelon is great for hydration because it is 90% water and also low in calories, at just 49 calories per cup. With its high fiber content, the fruit makes a great snack for anyone who is bloated or trying to lose weight.
If you plan to eat a lot of watermelons to lose weight and improve absorption, keep in mind the many health benefits of the rind.
Benefits for the heart
Ongoing research also suggests that high levels of citrulline are present in the rind, a compound linked to a number of benefits. Citrulline, in particular, converts to arginine, which is important for the heart and promotes diffusion, according to the Texas AandM Fruit and Vegetable Improvement Center.
A Good source of fiber
The white part of the rind contains a good amount of fiber, which aids digestion. In addition to promoting texture, high- fiber diets can improve gut health and help control cholesterol and blood sugar.
When eaten together, the rinds, less sweet and richer in fiber than watermelon itself, help to delay the ingestion of sugar in the intestine. This is the factor that prevents spikes in glucose.
Helpful for kidney health
Watermelon rinds are high in potassium which is beneficial for the kidneys. Watermelon rinds have diuretic and moisturizing properties that can help fight urinary tract infections. If you get urinary tract infection, drink a glass of fresh watermelon juice regularly.
Skin Cleanser
Watermelon peel is also a natural astringent, which means it could be an excellent skin cleanser. Astringents are substances that can cause tissue to contract or tighten.
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