Corn is a grain that is high in fiber, vitamin C and B vitamins. Corn is also a good source of potassium, magnesium and antioxidants. The entire kernel is edible, including the cob.When it is dried, it becomes cornmeal or grits. It can also be ground into corn flour....CONTINUE READING THE FULL ARTICLE>>>
Corn can be prepared in many different ways including boiling, roasting and grilling. However, it is important to know whether consuming corn will aid in reducing your blood sugar levels or not. Let’s find it out in this article according to a study published by Healthline.
Are Corn Good For People with Diabetes?
People with diabetes are often concerned about eating corn and other starchy foods. There is some concern that eating corn, especially if consumed in high quantities, may increase a person’s blood sugar levels.
Corn is high in carbohydrates which makes it unsuitable for people with diabetes who are trying to lose weight or control their blood sugar levels.
Corn contains carbohydrates, which are broken down into glucose during digestion. Glucose is the main source of energy for your body. When you eat too much, it can cause your blood sugar levels to rise and fall rapidly, which can make you feel sick.
Corn also contains fiber, which makes it a good source of nutrients. However, because fiber slows down how quickly food leaves your stomach, it can also cause blood sugar levels to rise more slowly than other foods. This means that eating corn may help keep blood sugar levels steady.
The Bottom Line: Corn contains carbohydrates and fiber, both of which can affect blood sugar levels. However, this does not mean that all people with diabetes should avoid eating corn. It’s best to consult your doctor or dietician before eating them.
