The stomach is one of the most complex organs in the human body because certain processes such as the temporary storage of food, digestion and absorption occur in it....CONTINUE READING THE FULL ARTICLE>>>
It is important to take good care of our stomach because doing so tends to improve our health, while not doing so can result in the multiplication of harmful microorganisms in our digestive tract, thus leading to health problems.
In this article, I will show you some signs that indicate your stomach is dirty and natural ways to clean it – According to Healthline experts (signs of an unhealthy gut and ways to improve gut health).
1. Stomach upset
Our body has a way of communicating to us about its condition. If you experience constant bloating, gas, constipation, diarrhea and heartburn, it could be a sign that your stomach is dirty. Because a dirty stomach usually experiences difficulties in removing waste and processing food.
2. Unintentional weight changes.
Weight gain and loss occurs as a result of increased or decreased food intake, especially high-calorie foods. An unhealthy stomach can affect the body’s ability to absorb nutrients, regulate blood sugar and store fat, which can lead to weight changes.
3. Skin irritation
This is another sign of a dirty stomach. Stomach infections caused by poor diet or food allergies can cause certain proteins to discharge into the body, which in turn causes skin problems such as eczema.
4. Sleep disturbances.
You will agree with me how difficult it is to sleep if you have an upset stomach. This is because most of the body’s serotonin (a hormone that helps improve mood and sleep) is produced in the gut, meaning that stomach problems tend to affect your sleep.
5. Food intolerance.
This is caused by difficulty digesting certain foods in the stomach. People who suffer from food intolerance usually experience negative reactions when they eat a certain type of food. Although food allergy is natural in most people, but in some cases, it can be a symptom of a dirty stomach.
Below are some natural ways to cleanse your stomach:
1. Drink lots of water.
Many people tend to drink water only when they are tasty. This should be discouraged because dehydration can lead to certain health challenges in the body. Drinking plenty of water has been proven to benefit the mucous lining of the intestines.
The presence of water in the body also helps balance the good bacteria in the stomach. Staying hydrated is necessary to improve gut health.
2. Eat healthy foods.
You are advised to reduce your intake of processed foods, rich in sugar and fats because they are not good for the stomach. Instead, you should opt for more natural foods like plant-based foods and lean proteins because they are beneficial for the stomach.
3. Know the kind of foods that are good for you.
You should be very careful about the types of food you eat. Most people experience allergic reactions such as bloating, abdominal pain, diarrhea, skin rashes, nausea, and others when they consume a certain type of food.
It is advisable to identify and avoid the types of foods that react negatively with your body in order to improve your gut health.
4. Eat more prebiotics.
Incorporating prebiotics like yogurt into your diet is one of the best ways to improve your gut health. This is because they contain nutrients that are good for the beneficial bacteria in your stomach.
However, it is advisable to consult a doctor to know the best type of prebiotic to take because not all of them are good for your stomach.
5. Eat slowly.
Fasting from food is an unhealthy habit that should be stopped because it is not good for the stomach. It is advised to always eat your meals slowly as it allows you to chew them thoroughly before swallowing, which helps improve digestion and absorption of nutrients.
6. Reduce your stress levels.
Stress has many negative effects on the body. Information obtained from Everydayhealth shows that chronic stress can lead to reduced blood and oxygen flow, which can result in inflammation, cramps and an imbalance of stomach bacteria. Some ways to reduce stress include meditation, walking, sleep, etc.
7. Get enough sleep.
It is advisable to get 7-8 hours of uninterrupted sleep daily because it helps improve your gut health.
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