Fibroids are non-cancerous tumors that grow within the uterus, affecting millions of women worldwide. The exact causes of fibroids are several factors may factors that may contribute to their development....CONTINUE READING THE FULL ARTICLE>>>
1. Genetics: Women with a family history of fibroids are more likely to develop them.
2. Hormones: Estrogen and progesterone play a role in the growth of fibroids. Women with high levels of these hormones are more likely to develop fibroids.
3. Age: Fibroids tend to develop in women during their reproductive years and can continue to grow until menopause.
4. Obesity: Women who are overweight or obese are more likely to develop fibroids.
5. Ethnicity: Fibroids are more common in African-American women compared to women of other ethnicities.
Foods to stay away from to lower your risk of fibroids:
1. Red Meat: High consumption of red meat has been linked to an increased risk of fibroids. Instead, opt for lean protein sources like chicken, fish, and beans.
2. Alcohol: Drinking alcohol can increase the risk of fibroids. It is recommended to limit alcohol consumption to one drink per day.
3. Processed Foods: Foods that are high in sugar, salt, and unhealthy fats can increase the risk of fibroids. Instead, choose whole foods like fruits, vegetables, and whole grains.
4. Soy Products: Soy contains phytoestrogens, which mimic the effects of estrogen in the body. Consuming too much soy may increase the risk of fibroids.
5. Dairy Products: High consumption of dairy products has been linked to an increased risk of fibroids. It is recommended to choose low-fat dairy products or alternatives like almond or soy milk.
6. Caffeine: High consumption of caffeine can increase the risk of fibroids. It is recommended to limit caffeine consumption to one cup of coffee or tea per day.
7. Refined Carbohydrates: Foods that are high in refined carbohydrates like white bread and pasta can increase the risk of fibroids. Instead, choose whole-whole-wheat like whole-wheat bread and brown rice…CONTINUE READING>>
