Prostate Cancer is one of the most common problems men face when they start getting older. There is no known cure for prostate cancer and researchers have not come up with a very clear way of preventing the ailment but one thing is clear, old men suffer from prostate cancer more often than younger men....CONTINUE READING THE FULL ARTICLE>>>
Research has also shown that there are certain fruits that can lower a man’s risk of prostate cancer due to their high antioxidant contents and the fact that they are generally healthy for the prostate gland. So, in this article, we are going to have a look at some fruits that can help in lowering a man’s prostate cancer risk. Just sit tight and learn something new while enjoying yourself.
What Are The Fruits You Should Eat Regularly Once You Start Growing Older to Lower Prostate Cancer risk?
1. Tomatoes; this is one of the healthy fruits that is very good for the prostate gland. Once you start growing older, endeavor to eat more tomatoes, both cooked and raw because tomatoes contain antioxidants and lycopene that helps in boosting prostate gland health which helps prevent cancer of the prostate to a reasonable extent.
2. Watermelon; this is another highly beneficial fruit that should be consumed regularly. It is not just good for the heart and overall body but also very good when it comes to boosting a man’s prostate health. Eating watermelons regularly would boost antioxidants in you body and also provide your body with lycopene which also reduces risk of prostate cancer significantly. This is one of the very important reasons why you should eat watermelon regularly.
3. Carrots; this is another highly important fruit as long as prostate health is concerned. Research has shown that regular consumption of carrots can help in lowering a man’s prostate cancer risk significantly. Since it’s also a tasteful fruit, there is no reason why you shouldn’t add it to your diet.
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