According to Healthline”, The chest wall is comprised of skin, fat, muscles, and the thoracic skeleton....CONTINUE READING THE FULL ARTICLE>>>
It protects vital organs (eg, heart and major vessels, lungs, liver) and empowers stability for movement of the shoulder girdles and upper arms.
A lot of people don’t know what they consumed has benefits and dangers to the body and chest as well, however, consuming the right diet is so vital to our life.
Here are 2 things everyone should stop excessive intake to keep their chest healthy.
1. Sugar
Inflammation Sugar can cause inflammation throughout your body.
A sugar-rich diet can lead to chronic inflammation, which can stress your heart and blood vessels and increase the risk of heart disease.
Similar to the carbon dioxide in fizzy drinks, the air we swallow when we consume, drink, or chew gum can become trapped in the digestive system.
Swallowing too much air can cause a buildup of gas in the gastrointestinal tract, which can lead to gas pain in the chest or abdomen.
However, everyone should stay away from excessive intake of sugar.
2. Fat
Narrowed arteries and reduced blood flow to the heart can cause chest pain (angina) or a heart attack.
Feeling heaviness in the chest can result from various mental and physical health conditions.
People often associate a heavy feeling in the chest with heart problems, but this discomfort can be a sign of anxiety or depression.
A feeling of heaviness is one way that a person may describe chest pain or discomfort.
