Blame it on stress or anxiety, poor dietary choices or anything else, struggling with insomnia is no longer an uncommon occurrence. But as per a sleep expert, there is a common behaviour which can make you lose quality sleep....CONTINUE READING THE FULL ARTICLE>>>
And as per a new study, this common behaviour could be why many people suffer from sleep deprivation. Several adults at present struggle to get enough sleep as per latest data from the Centers for Disease Control and Prevention – and it is all owed to being excessively busy.
Sleep specialists, furthermore, said that sleep hacks are required to help people get shuteye because one is often surrounded by distractions.
From smartphones to work stress to excessive coffee and caffeine intake, there are several factors involved. And these temptations take a toll on the body and its natural biology.
Behaviours that induce sleep deprivation
When it comes to sleep, many people fall back on melatonin supplements or sleeping pills to get shuteye, especially insomnia patients. Therefore, if not feeling well and cranky, depression, anxiety and poor immunity can take over. Therefore, it is advised to evaluate factors that improve or worsen sleep quality.
Sleepwave also conducted a study which discovered that three quarters of the participants woke up feeling exhausted atleast twice a week with an estimated 50 to 70 million people living with chronic and acute sleep disorders. And one common behaviour which prevents most people from getting rest is constantly looking at the clock.
Many times, one ends up looking at the clock and starts counting the hours left for sleep. This can result in stress and anxiety that if one does not sleep soon enough, the next day can be long and exhausting, be it at work or in school.
Tips to improve sleep quality naturally
One the one hand, there are certain foods loaded with melatonin which can easily put you to sleep. But apart from that, some simple techniques can work wonders to improve sleep quality:
Reading a book
Drinking milk before going to bed
Keeping all electronics away
Not using the phone before going to bed
Doctors associate lack of sleep with chronic and acute health problems such as obesity, diabetes, high blood pressure, heart diseases and depression…CONTINUE READING>>
