Do you have the flu or a cold? Do you know that young individuals and the elderly with compromised immune systems are more vulnerable to the flu?...CONTINUE READING
The 2018-2019 influenza season resulted in over 34,200 fatalities, according to the Centers for Disease Control and Prevention (CDC). Whether you believe it or not, influenza is a potentially fatal respiratory disease. This illness affects the lungs, nose, and throat, resulting in symptoms like runny nose, cough, and fever, to mention a few.
Indeed, prior research published on livescience.com suggests that the 2021–2022 flu season might see a 20% rise in incidence compared to past flu seasons, which is reason for alarm.
Write down some home remedies in your handbook or include them into your diet to improve your immune system in preparation for the approaching flu season.
We will look at how these magical treatments may help us improve our immune systems in this article. If you have a particular topic in mind that you would want us to cover, please leave it in the comments section and we will get right on it.
Without further ado, let us look at an effective flu therapy.
Turmeric is an extraordinary medicinal plant that has long been used to treat a variety of infections and disorders. Ginger, which is linked to turmeric and offers comparable health benefits, is another fantastic spice.
When you mix the two with basil, you have an incredible remedy that can help with a range of life-threatening ailments, including the flu, which is what we will be focusing on today.
Turmeric root powder, ginger, and basil are required components.
What to Do:
To prepare tea, combine the three ingredients and bring to a boil. It should be taken twice a day.
Method 2: In a food processor, combine an eighth spoonful turmeric powder, an onion bulb, and basil leaves. If you add lemon water to your water and drink it twice a day, you are good to go.
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