What is the best sleeping position for a pregnant woman? Your back is clearly not at its finest after the fifth month. The aorta and inferior vena cava, the blood veins that run behind your uterus and deliver blood back to your heart from your legs and feet, are put under extra strain when you sleep on your back. Blood circulation to your body — and your baby — might be slowed by pressure on these veins....CONTINUE READING THE FULL ARTICLE>>>
Sleeping on the left is the best position. For the time being, your infant’s safest sleeping position is on his or her side. When your stomach expands, it is also more comfortable for you.
Is one side of the body better than the other for sleeping? Sleep on your left side, according to experts. It improves circulation, allowing nutrient-rich blood to flow more easily from your heart to your placenta, where it will nourish your baby. Additionally, resting on your left side keeps your liver from being overburdened by your increasing body weight. While both sides are acceptable, the left is the preferred option.
The “optimal” position for sleeping during pregnancy is on your left side.
The blood flow from the inferior vena cava improves when you arrange yourself on your left side of the body (IVC).
This massive vein on the right side of your spine travels parallel to your spine and carries blood to your heart and, eventually, your baby.
Additionally, sleeping on your left side decreases pressure on your liver and kidneys. This means you’ll have more space to move around, which will assist to reduce swelling in your hands, ankles, and feet.
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