According to Healthline, vitamin C is an essential vitamin, which means it cannot be synthesized by the body. However, it plays a variety of roles and has been linked to a variety of health advantages....CONTINUE READING THE FULL ARTICLE>>>
It is soluble in water components found in a wide variety of fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
Benefits Of Vitamin C
1. It May help lower your risk of developing chronic disease.
Vitamin C is a powerful antioxidant that can aid in the performance of your body’s natural defenses. Antioxidants are substances that aid the immune system in its function. They do so by shielding cells against potentially harmful molecules known as free radicals.
When free radicals accumulate, they can contribute to what is known as oxidative stress, which has been linked to a number of chronic diseases. Supplementing with vitamin C has been proven to increase blood antioxidant levels by up to 30%. This aids the body’s natural anti-inflammatory defenses.
2. May aid in the management of hypertension.
Hypertension raises your risk of getting heart disease, the leading cause of mortality worldwide. Vitamin C has been shown in trials to help lower blood pressure in both hypertensive and non-hypertensive individuals.
3. It May help reduce your risk of developing heart disease.
Numerous heart disease risk factors include high blood pressure, elevated triglyceride or LDL (bad) cholesterol levels, and low HDL (good) cholesterol levels. Vitamin C may contribute to the reduction of certain risk factors, hence decreasing the risk of heart disease.
4. Reduces blood uric acid levels, which may help prevent gout attacks.
A gout is a severe form of arthritis that affects the joints, most notably the big toes. Patients with gout suffer from edoema and sudden, acute pain attacks.
When the blood contains an abnormal amount of uric acid, gout symptoms arise. Uric acid is a metabolic waste. It may crystallise and collect in high amounts in joints.
Numerous studies have shown that vitamin C may help lower blood uric acid levels, hence protecting against gout attacks.
5. Assists in the prevention of iron deficiency.
Iron is an essential nutrient that is involved in a wide variety of bodily functions. It is necessary for red blood cell production and oxygen delivery throughout the body.
Vitamin C supplementation may assist in the absorption of iron from the diet. Vitamin C assists in the conversion of iron that is inefficiently absorbed, such as that found in plant-based iron sources, to a more readily absorbed form.
6. Boosts immunity
Vitamin C supplements are frequently taken to boost immunity, as vitamin C is involved in a variety of immune system processes.
Vitamin C may contribute to immunity enhancement by improving white blood cell function, fortifying the skin’s defence system, and expediting wound healing.
7. Protects memory and cognition as you age.
Dementia is a blanket term that refers to a range of symptoms related to cognitive and memory impairment.
Numerous studies indicate that oxidative stress and inflammation in the area of the brain, spine, and nerves may lead to an increased risk of dementia. Vitamin C is a potent antioxidant. Low levels of this vitamin have been associated with cognitive and memory impairment.
Foods Rich in Vitamin C
1. Red Pepper
Vitamin C is abundant in red peppers. Additionally, they contain significant amounts of vitamins A, B, E, and K, as well as potassium, folate, manganese, phosphorus, and magnesium.
2. Kiwifruit
Kiwifruit is high in fibre and flavonoids and carotenoids, both of which are antioxidants that help protect cells. While they are often peeled first, the skin contains essential nutrients and fibre.
3. Strawberries
Strawberries are calorie-free, high in fibre, and packed with antioxidants. Look for large, vibrant red berries with fresh, mold-free green tops.
4. Tomatoes
Tomatoes lose some of their vitamin C content when cooked. However, an antioxidant is known as lycopene increases in concentration. As a result, you may desire to try fresh tomatoes to get all of the benefits.
5. Potato
Potatoes are a good source of potassium and fibre. Rather than frying them in oil, roast them in the oven with olive
6. Papaya
Papaya also contain folate, carotenoids, flavonoids, potassium, B vitamins, magnesium, and fibre. This vitamin combination is helpful to the heart and may help prevent colon cancer.
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