Fibroids in the uterus are a form of noncancerous tumour that can grow in and on the uterus. Fibroids do not always create symptoms, but when they do, they may cause heavy menstrual bleeding, back pain, frequent urination, and sex pain. Small fibroids may not require treatment, but larger fibroids may require medication or surgery....CONTINUE READING THE FULL ARTICLE>>>
Fibroids are a form of pelvic tumour that is fairly frequent. Fibroids affect between 40 and 80 percent of women. Many women, however, are unaware that they have fibroids since they do not feel any symptoms.
This can happen if you have little fibroids that are asymptomatic, meaning they don’t give you any discomfort.
According to Verywellhealth, the following modifiable lifestyle factors have been linked to an increased risk of uterine fibroids:
1. Undue Stress.
High stress levels have been associated to fibroid symptomatology in certain exploratory studies. Relaxation practises such as yoga, massage, tai chi, and acupuncture have been shown to be useful in both reducing stress and treating pain.
2. Obesity and overweight.
Maintaining a healthy weight, exercising regularly, and avoiding foods high in sugar, sodium, or calories have all been demonstrated to slow the growth of existing fibroids and prevent the formation of new ones.
3. Red meat intake.
High red meat consumption has been linked to a higher fibroid prevalence, but the causal relationship between the two has yet to be established. Nonetheless, for the sake of overall health, health authorities advise reducing red meat consumption.
4. Food additive consumption.
It has been found that avoiding processed foods, particularly those heavy in sugar, sodium, or calories, can help limit the growth of existing and new fibroids. Some even recommend a fibroid-specific diet rich in fresh fruits and vegetables.
Conclusion.
Maintaining a healthy body weight and having frequent pelvic checks can help you lower your risk. Develop a monitoring strategy with your healthcare practitioner if you have tiny fibroids.
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