The WHO estimates that by 2030, 40% of urban residents will have dry eyes. The good news is that by following a few simple rules, you can prevent vision loss as you age. According to timesofindia.com, there are four ways to maintain your vision as you age:...CONTINUE READING
Routine eye exams
Even if you think your vision is fine, you won’t know for sure unless you have your eyes thoroughly examined by a professional. Eye exams can reveal many eye conditions that, if detected early, can be effectively treated and managed to save one eye. In general, a comprehensive extended eye exam is recommended for anyone over the age of sixty-five who is at increased risk for certain deadly eye diseases.2.
2. Limit screen time.
The increased screen time caused by the pandemic has led to numerous eye problems, particularly dry eyes. Constant cell phone usage has caused many older people’s eyes to deteriorate, requiring new eyeglass prescriptions. Keeping these factors in mind, you must limit your screen time to avoid eye strain.
High-energy blue light emitted by electronic devices is drastically harmful to your eyes. As a result, keep a 20–24 inch distance between the phone or computer screen and your eyes at all times.
• Reduce glare by dimming the lights.
• Keep your eyes open.
• Take 15-to-20-minute breaks every hour.
3. Consume nutritious foods.
Consume a diet rich in green vegetables and fruits to keep your eyes healthy. Deep-green leafy vegetables like kale, collards, and spinach contain the antioxidants lutein and zeaxanthin that help prevent cataracts. Grapes may be good for eye health.
Grapes may also provide better antioxidant protection for your eyes than lutein alone and may be able to prevent or delay AMD. The omega-3 fatty acids found in oily fish like salmon are also essential for the health of the macula, which is responsible for good central vision.
4. Get plenty of rest.
Insomnia can cause dry eye syndrome and eye spasms, both of which are uncomfortable. This means that you have better vision, better eye lubrication, and healthier tissues and nerves in and around your eyes as a result of getting enough sleep. You won’t have eye-related headaches, and your vision will be clearer all day and night if you get enough sleep.
Conclusion
Age-related vision problems include difficulty reading things that are too close to the eyes, needing more light to see, or seeing things far away, according to the Mayo Clinic.
Not to mention serious conditions like glaucoma and cataracts that can strike suddenly. However, by living a healthy lifestyle and regularly caring for your eyes, you can significantly reduce your risk of developing serious or deadly eye diseases.
