Here Are 5 Things You Should Know About Star Apple (Agbalumo)

Agbalumo also known as star apple by some people is a good and popular fruit in Nigeria. Because of its taste, many people love eating this fruit most during the dry season when it comes out. But eating agbalumo has it affect both on health and body. Below are the health benefits of eating agbalumo fruit....CLICK HERE TO READ THE FULL ARTICLE

1. Good for with diabetic patient

Diabetic is one of the diseases that affect most people in Nigeria. People suffering from diabetes mellitus disease should always consume agbalumo. This is because star apple has some amount if fibre in it, and food with higher level of libre has a low glycemic index according to research.

Another great importance of star apple. Is that it helps reduce the amount of sugar intake in the body.

2. Star apple is good for the management of heart disease.

The low amount of sodium contain in agbalumo is necessary for the management of heart disease. Star apple being rich in potassium and calcium reduces blood pressure in humans.

Food with higher sodium causes different problems to the heart like atherosclerosis, peripheral artery disease etc. So the star apple tends to reduce such disease, and keeps the body in good shape

3. Weight loss in humans.

With star apple, you don’t have to worry about your weight. For the obese people, eating start apple help you keep a healthy weight.

With the right amount of calories contain in agbalumo, and the presence of fiber, any body suffering from obese can stay longer.

4. Prevention of constipation and other related cancer disease.

The prevention of colon cancer and constipation can be prevented by eating star apple. It contains 4g of dietary fibre. The absorption of water from the large intestine is made available due to the dietary fibre agbalumo gives…CLICK HERE TO READ MORE ARTICLES>>>