When your immunity is low you will easily get affected with different health conditions. Low immunity occurs when the amount of white blood cells in your body is low....CONTINUE READING THE FULL ARTICLE>>>
This then increases your chances of having bacteria and viral infections. A verified health site, Webmd shared the different signs you will notice when your immunity is low.
Below are them.
1. You will have rash.
This is a sign that your immunity is low. The rash that comes will be itchy and dry thereby making your skin red. It may take a long time before the rash finally clears.
2. You always feel tired.
Getting tired frequently is a sign that your immunity is low. Your brain will find it difficult to energize your body organs due to low amount of white blood cells.
When you have cold, catarrh and cough regularly (more than twice a month) it may be that your immunity is low. Since your immunity is low your system easily get affected by viral and bacterial infections causing these things.
4. You will have stomach disorder frequently.
When your immunity is low you have stomach disorder frequently. You will see yourself always having constipation and diarrhoea.
5. You will have mild fever.
6. You will see yourself struggling with Infections.
When your immunity is low, you will have frequent infections. This happens because your body finds it difficult to fight with the pathogens causing these infections.
7. You will have muscle and joint ache regularly.
8. Trouble swallowing
Healthline shared some foods you can consume to help boost your immunity.
Below are them.
1. Citrus fruits
2. Broccoli
3. Ginger
4. Spinach
5. Almonds
6. Papaya
7. Poultry
8. Yogurt
9. Red ball pepper
