Blocked arteries and heart attacks are part of the main causes of death in a country, especially among people in their 60s and above. This is because of plaque buildup in the arteries as we grow older and makes it difficult for the heart to get enough oxygen causing heart attack. These arteries are very important blood vessels that deliver oxygen-rich blood from the heart to other tissues in the body, including the brain and the heart....CONTINUE READING THE FULL ARTICLE>>>
Besides the flavour spicy foods provide, studies have found that natural spices can fight inflammation and reduce the damage to our body’s cells including the cells of the arteries and heart. These natural spices can also be used in place of artificial food seasonings that mostly contain compounds that can cause inflammation and increase the risk of chronic diseases, including heart attack. Regular consumption of the following spices in our foods can prevent and reduce plaque buildup, prevent heart attack and boost the overall health in our 60s.
1. Cinnamon
Cinnamon contains high antioxidants and anti-inflammatory properties that can reduce the levels of bad cholesterol and triglycerides that block or damage the arteries which can prevent and reduce the risk of heart attacks.
2. Ginger
Studies found that ginger contains medicinal properties that help to prevent blood clots in the blood vessels and reduce plaque formation in the arteries that are caused by high cholesterol levels.
3. Turmeric
Tumeric contains a very powerful antioxidant and an anti-inflammatory compound called curcumin that helps fight oxidative damage, reduce inflammation, and other forms of damage to the arterial walls preventing plaque buildup and heart disease.
4. Pepper
Cayenne pepper contains capsaicin which controls the blood flow by lowering blood pressure and stimulating the release of nitric acids and other vasodilators that expand blood vessels allowing easy flow of blood.
5. Holy Basil
Holy basil contains antioxidant properties that can dilate and contract the blood vessels, removing plaque for them. It can also lower the risk of high cholesterol and heart attack by preventing the formation of clots in the arteries with its eugenol properties.
6. Garlic
Garlic contains antibacterial, antifungal, antimicrobial, and antioxidants properties that can unclog arteries by reducing cholesterol and plaque buildup in the arteries as well as preventing heart disease by lowering blood pressure and preventing cell damage to the heart.
We recommend the addition of one or more of these spices to other foods such as cruciferous vegetables, fish, beans, and tomatoes that can also help to unclog arteries, prevent heart diseases, boost your overall health in old age.