According to webmd, Atherosclerosis, or clogged arteries, is a medical disorder caused by fat buildup along arterial walls, resulting in constriction and reduced blood flow to the heart and other bodily organs....CONTINUE READING
Obesity, high blood pressure, heredity, smoking, and other variables can all raise a person’s chances of getting atherosclerosis.
People with this illness are recommended to eat healthy foods to help unclog their arteries. In this article, I’ll show you some natural drinks that can help you unclog your arteries regularly.
1. Berries smoothies.
According to healthline, Berries are known for being anti-inflammatory, and eating them daily can help reduce inflammation, which is a significant cause of atherosclerosis.
In addition, berries are high in fiber, vitamins, minerals, and plant components, all of which help to promote heart health and reduce inflammation.
Berries can be ingested in a variety of ways, including in a natural beverage. Strawberries, raspberries, blueberries, cranberries, and other berries are examples.
2. Onion juice.
Because onions are commonly used in cooking in this region of the world, many people are unaware that they may be used to make a natural drink.
They include sulfur compounds, which may aid in the reduction of blood vessel inflammation by raising nitric oxide levels in the body. Washing, peeling and mixing onions with water extracts onion juice.
3. Beetroot smoothie.
Beets are one of the best vegetables because of their high nitrate content.
Nitrate-rich meals may help to improve blood vessel function and reduce inflammation, hence preventing atherosclerosis. Beetroot smoothie is made by cleaning the veggie and combining it with water.
4. Vegetable smoothies.
Green leafy vegetables are an excellent source of dietary nitrate, which helps to enhance blood vessel development and reduce inflammation in people with atherosclerosis.
Vegetables are also known for their high potassium content, which aids in the prevention of vascular calcification (a process that increases the risk of atherosclerosis).
5. Citrus juices.
Citrus fruits are unavoidable while discussing popular fruits in Nigeria. They are accessible all year and have numerous health benefits, one of which is their high flavonoid content, which aids in inflammation reduction (a leading cause of clogged arteries).
Oranges, grapefruits, tangerines, and other citrus fruits are examples. Peeling, chopping, and squeezing the fruits extracts the juices.
6. Tomato smoothie.
Tomatoes are high in beneficial elements, including lycopene.
According to heathline, eating lycopene-rich foods can help reduce inflammation and minimize the risk of heart disease, which is caused by clogged arteries. Tomato fruit is blended to make the smoothie
