According to “Medical news today” Erectile dysfunction commonly known as weak erection, is a condition whereby a person finds it difficult to achieve or maintain an erection. Weak erection is bad because it can negatively affect a persons love life and the ability to satisfy their partners sexually....CONTINUE READING THE FULL ARTICLE>>>
There are pumps, pills and surgeries that work for erectile dysfunction, but in this article we will be taking a look at foods all men should eat regularly to fight weak erections.
1. Coffee
Recent studies have shown that men who drink two or more cups’ worth of caffeine a day were less likely to have weak erection. This is because caffeine helps to boost the flow of blood. Also coffee contains antioxidants, it helps to build resistance to inflammation.
2. Nuts
According to research, nuts are the only natural food that contains epicatechins and catechins which are compounds that make up one subset of flavonoids.
An example of nut that is effective in fighting weak erection is Walnuts. They contain vitamin E, fiber and folic acid. Nuts are also very high in calories.
3. Olive Oil
Olive oil contains mono-unsaturated fat that helps your body get rid of bad cholesterol. It can also help your body to produce more testosterone.
If you want to add olive oil to your diet to help with weak erection, opt for unrefined and extra virgin olive oil.
4. Green Vegetables
Vegetables like spinach, lettuces, radish, arugula, kale and so on are all foods that are rich in nitrates. Nitrates helps to increase the nitric oxide levels in the body. They also help to reduce blood pressure and inflammation.
5. Garlic
Garlic will most definitely help to improve your love life as it can help to keep your arteries healthy. It helps to get rid of plaques that form on the walls of the arteries.
These plaques could cut off or reduce blood flow which could be a problem when it comes to love making.
6. Meat, Poultry and Fish
A food component that could benefit weak erection is l-arginine — an amino acid found in protein-rich foods. Such foods include; poultry, red meat, fish, nuts, dairy products, etc.
These foods help to lower blood pressure and risks for heart attack and blood clots.
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