Why does sperm count matter when only one sperm and one egg are required for pregnancy? In other words, it improves the chances of a successful pregnancy. When a man ejaculates into a woman, the likelihood of one sperm reaching and implanting itself into an egg increases as the number of sperm in the semen grows. If you’ve been trying to conceive but haven’t been successful, you may have a low sperm count....CONTINUE READING THE FULL ARTICLE>>>
But don’t get too worked up. It’s one of the most common reasons for infertility among men. There are some things and foods you may eat to naturally increase your count. According to WebMD and Healthline, The following foods may help increase sperm count and motility:
1. Fish.
Doctors believe that fish’s rich omega-3 fatty acid concentration enhances sperm count.
2. Vegetables and fruits
Fresh fruits and vegetables include higher levels of vitamins and antioxidants, which can help prevent your cells from harm and so increase sperm count. Antioxidant-rich fruits and vegetables include blueberries, strawberries, artichokes, kale, red cabbage, beans, and spinach.
3. Walnuts.
For 12 weeks, eating 18 walnuts a day boosted sperm count.
4. Ashwagandha.
The medicinal herb ashwagandha (Withania somnifera) has been used in India from ancient times. By increasing testosterone levels, ashwagandha may help men become more fertile.
5. Maca root.
Maca root and supplementation may help with libido and fertility. Maca root is a famous Peruvian plant dish that originates in the country’s central region. It has long been known for its ability to boost libido and fertility.
6. Ginger.
Ginger can help both men and women become more fertile. Enhancing blood flow, lowering oxidative stress, and boosting levels of luteinizing hormone, which is involved in testosterone synthesis, can all help to boost testosterone production. Ginger may also improve sperm quality by increasing sperm cell concentration, motility, and viability.
