According to “Healthline”, some of the foods you should consume if you are a patient with an ulcer....CONTINUE READING THE FULL ARTICLE>>>
1. Fruits
Any fresh or frozen fruits have helpful fibre and antioxidants. Fruits like berries, apples, grapes, and pomegranates are among the categories of fruits for healing polyphenols. If citrus fruits or juices such as orange or grapefruit cause reflux, limit their intake.
2. Vegetables
Leafy greens, bright red and orange vegetables, and cruciferous vegetables (such as broccoli, cauliflower, and kale) are full of vitamins and antioxidants that are particularly good for your overall health and healing process.
Avoid spicy peppers and tomatoes, or products produced with them, if they give you reflux. Lower your intake of raw vegetables because they are tougher to digest.
3. Lean proteins
Skinless poultry, lean beef such as sirloin or tenderloin, fish, eggs, tofu, tempeh, dry beans, and peas are rich sources of low-fat protein. Fatty fish such as salmon, mackerel, and sardines offer omega-3 fats, which can lessen inflammation and may be beneficial in preventing another ulcer.
4. Fermented dairy
Products such as kefir and Greek yoghurt supply probiotics (helpful bacteria) alongside protein, so they’re excellent choices.
5. Bread and grains
Whole grain bread and whole or cracked grains (oats, quinoa, farro, millet, or sorghum) are good sources of fibre to incorporate into your diet.
6. Herbs and spices
You can freely utilize most mild herbs and spices as their sources of antioxidants. Best bets encompass turmeric, cinnamon, ginger, and garlic, which possess antimicrobial and anti-inflammatory properties. For a sweetener, try using honey rather than sugar.