Your kidneys filter waste and water from your blood and generate urine (pee). Waste can build up in your kidneys and bind together if there is too much waste in your blood and not enough hydration. These clumps of material are known as kidney stones....CONTINUE READING THE FULL ARTICLE>>>
Your kidneys filter waste from your blood and create urine in most circumstances (pee). When there is too much waste in your blood and your body isn’t producing enough pee, crystals form in your kidneys. These crystals attract more wastes and chemicals, resulting in a solid object (a kidney stone) that will continue to expand in size unless it is passed through your urine.
A kidney stone can affect everyone, but some people are more susceptible than others. Men are more likely than women to have kidney stones. Excessive consumption of these 3 things can make you more susceptible to kidney stone disease.
1. Salt.
Salt’s components can have an adverse effect on human health, increasing the incidence of kidney stones and gallstones. Crohn’s disease and irritable bowel syndrome are the most common causes of bile salt malabsorption.
When you consume a lot of sodium, which is found in salt, the amount of calcium in your urine increases. Any excess oxalate “sticks” to calcium in the kidneys once you’ve finished eating. This can result in the formation of stones.
2. Alcohol.
Drinking large amounts of alcohol significantly raises the risk of kidney stones. Because of their high purine content, beer and grain alcohol can cause kidney stones. Uric acid kidney stones can be caused by these chemical substances.
Alcohol also impairs the body’s capacity to manage fluid and electrolytes. The drying action of alcohol can disrupt the proper function of the body’s cells when it dehydrates (dries it out).
3. Animal protein.
Limit your animal protein intake; consuming too much animal protein, such as red meat, poultry, eggs, and shellfish, raises uric acid levels, which can contribute to kidney stones. A high-protein diet lowers urinary citrate levels, a molecule in urine that helps prevent stone formation.
Conclusion.
The easiest strategy to avoid most kidney stones is to drink plenty of water on a daily basis. The average person should have eight to twelve glasses of fluid every day. Ask your doctor how much fluid you should drink each day if you have kidney disease and need to decrease your fluid intake.
Kidney stones can be avoided by limiting sodium and animal protein (meat, eggs) in your diet. If your doctor can determine the composition of your kidney stone, he or she may be able to make specific dietary suggestions to help you avoid future kidney stones.
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