Arthritis is a bone related health conditions that has affected the lives of a lot of people. It is caused as a result of inflammation in the body and this is a disease that is more prone to affect women than men....CONTINUE READING THE FULL ARTICLE>>>
Arthritis is a genetic disease that goes from either the parents to the children. This is why you need to be sure whether arthritis run in your bloodline, if it does, here are things you should start consuming in order to help fight it.
1. Fatty fishes
Fatty fishes are regarded as one of the most healthy types of foods around the world. It is one of the best foods for people who want to fight arthritis, this is because it is packed with a lot of antioxidants and enough vitamins which has been proven to help reduce inflammation, a major cause of Arthritis in the body.
2. Leafy greens vegetables
Leafy greens vegetables are important parts of our diet. This is because they are great source of vitamin D, C and another forms of antioxidants that help in fighting diseases such as arthritis. Taking a lot of leafy greens vegetables could help you in your fight to prevent arthritis from developing in your body.
3. Nuts
Nuts are important things you should not joke with. This is because they are low in calories but are packed with a lot of antioxidants and anti inflammatory properties which help the body in fighting some forms of inflammation which could convert to arthritis.
4. Olive oil
Olive oil are packed with a lot of antioxidants and are great sources of healthy oil which are necessary for heart health. Using olive oil in preparation of your meals could help you fight arthritis.
5. Berries
Berries are another group of important fruits that has been proven to really help in promoting health of the body especially for those suffering from conditions such as arthritis. Good intake of berries could help you fight off arthritis as it is packed with a lot of antioxidants.
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