A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching the brain’s tissues. According to Healthline and WebMD, here are some things that can lead to stroke and how to prevent them....CONTINUE READING THE FULL ARTICLE>>>
1. Elevated blood sugar level.
A stroke is 2-4 times more likely if your blood sugar is high. Diabetes can cause fatty deposits or clots in your blood vessels if not properly treated.
This can restrict the ones in your brain and neck, potentially cutting off the brain’s blood flow. If you have diabetes, make sure to check your blood sugar levels on a regular basis, take your prescriptions as directed, and visit your doctor every few months so they can monitor your levels.
2. Excessive smoking.
Smoking increases your chances of having a stroke. Nicotine causes an increase in blood pressure. In your primary neck artery, cigarette smoke generates a fatty accumulation. It also causes your blood to thicken and clot more easily. You can be affected by secondhand smoke as well.
3. Cardiovascular disease.
This disorder involves cardiac valve problems as well as atrial fibrillation, or an irregular heartbeat, which accounts for a quarter of all strokes in the elderly. Fatty deposits can also cause obstructed arteries.
4. Obesity.
If you’re overweight, your chances of having a stroke increase. Working exercise every day can help you reduce your chances. Take a 30-minute brisk walk or engage in muscle-strengthening exercises like pushups and weightlifting.
5. Some certain medications.
Some medications can increase your risk of a stroke. Blood-thinning medicines, for example, which doctors recommend for preventing blood clots, can occasionally increase the risk of a stroke by causing bleeding. Hormone therapy, which is used to treat menopause symptoms including hot flashes, has been related to an increased risk of stroke in studies. Low-dose estrogen used in birth control tablets may also increase your chances.
How to avoid them (preventions).
1. Give up smoking.
Quitting smoking today will reduce your stroke risk.
2. Drink in moderation.
Drinking too much alcohol can elevate your blood pressure, increasing your risk of stroke.
3. Maintain a healthy weight.
Obesity and being overweight raise the risk of stroke. Eat a well-balanced diet and engage in physical activity regularly to help you manage your weight.
4. Get regular physical examinations.
Consult your doctor about how often you should have your blood pressure, cholesterol, and any other conditions checked.
