Do you know that all of the simple homemade cures can provide you with immediate, long-lasting relief from heartburn and acid reflux?...CONTINUE READING THE FULL ARTICLE>>>
such as consuming ginger tea or gnawing on fresh ginger, can help in calming the digestive system and reducing discomfort. When combined with water, baking soda can neutralize stomach acid and function as a natural antacid.
Since aloe vera juice has anti-inflammatory qualities, it can help relieve pain by relaxing the esophagus. Not only that, but over time, implementing certain lifestyle modifications like eating less spicy and acidic food, sleeping with the head up, and keeping a healthy weight can all greatly lessen symptoms.
Consuming ginger tea or gnawing on fresh ginger, can help in calming the digestive system and reducing discomfort.
So here we have curated a list of things that you can do to get rid of acid reflux and heatburn.
Licorice Root
Licorice root, also known as Mulethi, is a herbal medicine that reduces gastrointestinal inflammation by preventing the production of prostaglandins and lipoxygenase, which can cause acid reflux, according to NIH.
Aloe vera
Aloe vera can both soothe and lessen gastrointestinal tract irritation, which may lead to acid reflux. Twice daily, 30 minutes prior to meals, you can take half a cup of aloe vera juice till you feel better, according to NIH.
Giniger
Ginger is well-known for its antacid and carminative qualities, which are used to treat digestive disorders such as bloating, dyspepsia, and gastritis, as well as to hasten the emptying of the stomach, according to NIH.
Chamomile
As a digestive relaxant and stomach relaxant, chamomile is a traditional medicine for gastrointestinal problems such as flatulence, ulcers, and irritation, according to NIH.
Aloe vera juice has anti-inflammatory qualities, it can help relieve pain by relaxing the esophagus. (Image Credit: Canva)
Caraway Seeds
Since caraway seeds have anti-inflammatory and antioxidant qualities, they are traditionally used to treat indigestion by reducing acid reflux and preventing the creation of excess stomach acid, according to NIH.
