According to “Healthline”, gaining weight healthily and sustainably involves more than just loading up on high-calorie, empty foods. To ensure that your weight gain journey promotes overall well-being, focus on consuming nutrient-dense foods that provide essential vitamins, minerals, and other vital nutrients......READ THE FULL ARTICLE>>>
Below are some of the diets you can consume to help you gain weight.
Protein-rich Foods
Protein is crucial for building muscle mass. Include lean sources such as chicken, turkey, fish, eggs, legumes, and tofu in your meals. Additionally, dairy products like Greek yogurt and cottage cheese offer protein along with calcium for bone health.
Whole grains
Consuming whole grains like quinoa, brown rice, oats, and whole wheat bread can improve your weight and prevent certain conditions. These foods are rich in complex carbohydrates, fiber, and nutrients that contribute to sustainable energy levels and overall health.
Dairy Products
Full-fat dairy products such as whole milk, cheese, and butter can add calories and healthy fats. If you are lactose intolerant or follow a plant-based diet, explore fortified dairy alternatives like almond milk or soy milk.
Fruit and vegetables
While these foods are often associated with weight loss, they play a crucial role in providing essential vitamins and minerals. Include calorie-dense fruits like bananas, mangoes, and grapes.
Whole Eggs
Eggs are one of the healthiest muscle-building foods on the planet. They provide a convenient, affordable, and tasty combination of high-quality proteins and fats. Each large raw egg weighing 2 oz, with a shell (50 g), has about 74 calories…CONTINUE READING>>
