In your blood, cholesterol is a waxy molecule that is made up of many small pieces. It is important for the healthy growth of cells. Even though it is important for the blood, too much of it could cause heart problems....CONTINUE READING
“According to Healthline and Mayo Clinic” here are different ways to reduce cholesterol
1. Consume more monounsaturated fats.
Monounsaturated fats lower cholesterol in people who eat a lot of them. Monounsaturated fat lowers the LDL cholesterol level. It also lowers the risk of heart disease and stroke, which is good. If you eat a lot of monounsaturated fat, your LDL and total cholesterol levels will drop by 6% to 10%.
Cholesterol can become oxidised when it comes into contact with free radicals. This can lead to clogged blood vessels. They help keep cholesterol from oxidizing, which lowers the risk of heart attack and stroke. These foods all have monounsaturated fats in them. They’re good for your body.
2. Consume Omega-3-rich foods
People who eat a lot of omega-3 fatty acids can lower their cholesterol levels. Because omega-3 helps cells grow and stay healthy. This is why you should eat fish. It lowers cholesterol and fat in the blood. Heart disease and strokes are less likely to happen.
An omega-3-rich diet helps keep cholesterol levels healthy and raises HDL. So it reduces the chance of having a heart attack. One study says eating fish rich in omega-3 fatty acids twice a week can help cut triglyceride levels.
Tuna, salmon, mackerel, herring, shellfish, and shrimp are all high in omega-3 fatty acids. So, they can help lower cholesterol and keep heart disease at bay as a result.
3. Avoid being Overweight.
Obesity raises cholesterol levels, which increases the risk of heart disease. For example, because 10 pounds of fat makes your cholesterol level rise by 10 mg a day, this raises your cholesterol level.
So if you lose weight, you can lower your cholesterol. Study: People who lost 5% to 10% of their body weight also had lower cholesterol and lipid levels.
Weight loss can help you lower your cholesterol level. It can also help raise your HDL and lower your LDL at the same time. Reducing calories, increasing fibre intake, and cutting back on saturated fat can help keep cholesterol levels stable.
4. Don’t smoke.
can lead to heart problems by messing with the body’s cholesterol management. It’s not possible for people who smoke to send healthy cholesterol back to the liver through the walls of their blood vessels. It is because of these immune cells that blood vessels become blocked.
A substance called acrolein is found in cigarettes and is very bad for your health. When it is absorbed through the lungs, it can cut down on how much HDL cholesterol moves through the body. People who have high cholesterol, which leads to heart disease, eventually have their LDL cholesterol rise.
5. Limit your alcohol consumption.
Alcohol and cholesterol have nothing to do with each other at all. However, if you drink too much alcohol, it can damage your liver and lower your HDL cholesterol levels. It can also cause blood clots, heart attacks, heart failure, as well as other health problems.
Conclusion
Cholesterol is a steroid lipid that can move. HDL is good cholesterol, and LDL is bad cholesterol.
The risk of coronary disease, heart attack, and stroke goes up if you have a lot of LDL cholesterol. HDL cholesterol, on the other hand, helps the body get rid of bad cholesterol. HDL cholesterol helps the body get rid of bad cholesterol.
Cholesterol levels are affected by a lot of things. Older people have higher cholesterol levels because of what they eat, how they live, their genes and medications, as well as what they do in their lives.
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