Tomato is very nutritious for young people and even those in their 60s and above. Adding tomatoes in your diet as you advance in age, will provide your body with several health benefits that can help you remain healthy....CONTINUE READING
According to WebMD, here are some of the medical reasons why you should eat tomatoes regularly in your 60s and above.
1. Tomatoes help to keep your eyes healthy during old age
Regular consumption of tomatoes in your 60s and above, is very effective the maintenance of your eyes. The lutein and zeaxanthin found in tomatoes, help to protect your eyes against eye straining blue light.
Studies shows that, regular consumption of tomatoes will prevent the occurrence of certain eye defects such as age-related macular degeneration that usually occur in people during their old age.
2. Tomatoes can improve the health of your heart during old age
When you eat tomatoes regularly in your 60s and above, it will provide your body with lycopene, a chemical compound that can reduce your bad cholesterol and blood pressure, thereby lowering your risk of having a heart disease. Tomato is also a rich in source of vitamin E, vitamin B, and flavonoids, which can keep your heart in a healthy condition.
3. Tomatoes help to improve your immune system during old age
Tomato is a rich source of lycopene, an antioxidant which can boost your immune system. Therefore, when you eat tomatoes regularly in your 60s and above, the lycopene will fight off free radical that can damage your cells. Research studies show that, the lycopene found in tomatoes can prevent the occurrence of certain diseases in the body.
4. Tomatoes helps to improve your skin health
When you eat tomatoes regularly in your 60s and above, it will help your skin stay healthy. Tomatoes can prevent sunscreen by protecting the cells inside the body.
5. Tomatoes help to improve your oral health
Studies shows that eating tomatoes regularly in your 60s and above, will provide lycopene that helps to keep your teeth healthy and prevent the occurrence of gum diseases such as gingivitis and periodontitis. However, you should avoid eating excess raw tomatoes, as it can cause damage to the enamel.
