There are foods that are naturally regarded to be more healthy than other. Just like there are some foods that are unhealthy for the body, there are some which are regarded as one of the best foods for the body. This was proven by various studies to be the healthiest foods you should consider eating more often....CONTINUE READING THE FULL ARTICLE>>>
In this article, I am going to be talking about 5 healthiest foods you should take more often.
1. Low sodium canned beans or just regular beans
You could either eat the canned beans or go for beans that you naturally prepared with your hands. Beans are recommended as one of the best or healthiest foods a person could take because it is rich in fiber, protein, vitamins and necessary antioxidants but low in calories.
Taking beans could reduce your chances of various chronic health conditions as well as reduce the risk of being obese.
2. Flax Seeds
Flax seeds are well known for their high level of nutrients. They are important sources of Vitamins and Antioxidants and they provide the body with Omega 3 and 6 fatty acids which are both beneficial to the health.
Studies show that eating flax seeds could help in lowering the cholesterol levels of the body.
3. Eggs
Eggs are the cheapest source of protein and one of the richest foods to eat. It is a perfect break fast meal that is rich in antioxidants, protein but low in calories. Some studies believe that it raise body cholesterol, this has been found to be quite false and has no solid prove.
Eating egg will rather improve the health of Hypertensive Patients and has no effect on body cholesterol.
4. Kale
Kale is a vegetable, infact it is regarded as the healthiest vegetable around the world. It is rich in important vitamins, antioxidants, calcium and vitamin B12 which help in benefiting the body health.
5. Quinoa
Quinoa is a rich grain that is well known for its high level of vitamins, other minerals and even
protein. It is one of the healthiest grains around the world.
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