What you consume matters, particularly when it comes to your body’s potential for a heart attack. Unhealthy fats such as saturated fat and trans fat as well as sugar are also associated with an increased risk of a heart attack....CONTINUE READING
Ensure you consume foods that help cleanse and improve your heart health by changing your diet to encompass heart-healthy superfoods.
Some of the foods you should consume to cleanse your heart and keep it healthy include.
1. Liver
The liver is nutrient-dense. In particular, the liver is packed with folic acid, iron, chromium, copper, and zinc, which makes the blood’s hemoglobin level rise and assists in keeping your heart healthy.
2. Tomatoes
Tomatoes are filled with lots of nutrients that can help keep your heart healthy. The little red fruits are packed with fiber, potassium, vitamin C, folate, and choline, which are all healthy for your heart.
As well as assisting to prevent heart disease, potassium which is present in tomatoes is beneficial to the muscles and bones and assist prevent kidney stones from forming.
3. Chia seeds and flaxseeds
These seeds are a good source of plant-based omega-3 fatty acids, like alpha-linolenic acid. Omega-3s have many beneficial effects, like helping to lessen levels of triglycerides, LDL, and total cholesterol. They also lower blood pressure and minimize the accumulation of fatty plaques in the arteries.
Omega-3s lesson the risk of disorders that can cause heart attacks, such as thrombosis and arrhythmias.
4. Berries
Berries are also packed with antioxidant polyphenols, which assist in lessening heart disease risk. Berries are a good source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.
5. Fish high in omega-3s
Fish is a good source of heart-helping omega-3 fatty acids and protein but contains low saturated fat. People who suffer heart disease, or are at risk of developing it, are often admonished to increase their consumption of omega-3s by consuming fish; this is as a result of lowering the risk of abnormal heartbeats and slowing the growth of plaque in the arteries.
Ensure you consume these foods regularly.
Thanks for reading; Like share and comment your opinions in the comments section below.