Medical experts recommend that every adult male should take at least 90 mg of vitamin C daily, while every adult female should take 75 mg. Fruits and vegetables contain a high amount of vitamin C but in today’s world, many people consume junk more than healthy foods. Therefore, our dietary intake tends not to reach the recommended daily vitamin C that our body requires....CONTINUE READING THE FULL ARTICLE>>>
This article was written specifically to bring back the importance of vitamin C to our health. Both children and adults need vitamin C for maximum maintenance of health. This is why a regular intake of vitamin C tablets is highly recommended.
Vitamin C tablets are easily obtainable in pharmacy outlets, hospitals, and other healthcare centers. Your doctor, pharmacist, or any other medical expert will advise you on the correct dosage for your age category.
Remember that Vitamin C Tablets are not used as an alternative to drugs used in the treatment of different diseases. Rather, it is used as a supplement to meet up with your body’s vitamin C demands. Therefore, you shouldn’t get yourself confused. Below are 5 changes that you may experience when you take the vitamin C tab regularly according to Healthline.com:
1. It reduces your chances of developing different chronic diseases – vitamin C is a natural antioxidant that strengthens your body’s immune system. This is why it helps in wound healing. Vitamin C is also a strong fighter against harmful free radicals that can damage your body’s cells.
2. It will help to ensure your blood pressure stays normal. Regular intake of vitamin C Tablets or vitamin C-rich foods has been shown to help the blood pressure stay normal, although it usually has no effect if you already have high blood pressure. Vitamin C helps to keep blood vessels relaxed and prevent a spike in blood pressure.
3. It usually lowers the risk of heart diseases – normal blood pressure is key to maintaining a healthy heart. Therefore, vitamin C also helps the heart significantly.
4. It reduces the level of uric acid in your blood and prevents gout – uric acid is a waste product produced by the body. If this waste product becomes excessive, it may find its way into the blood and trigger gout. Gout is a condition that is characterized by joint pain, arthritis, etc.
5. It can help you maintain a sound memory as you age – as you age, your chances of experiencing mental deterioration increase. This is why the majority of old people battle with dementia. Regular intake of vitamins can help reduce the chances of brain deterioration and promote sound memory.
