It is important to do proper research before eating any food, as this enables you to know the right foods to eat. The human eye is one of the most important organs in the body; hence it should be properly taken care of....CONTINUE READING THE FULL ARTICLE>>>
The risk of developing eye problems like cataracts and glaucoma tends to increase with age, especially in our 50s and 60s. Therefore, this article will show you four healthy vitamins you should consume regularly as you age to improve your eyesight and their sources according to Healthline.
1. Vitamin C.
Vitamin C is notable for its powerful antioxidant properties, whose presence in the body helps to combat eye-damaging free radicals. This vitamin also plays an important role in collagen production (a nutrient that improves the structure of the eye).
Research shows that consuming vitamin C rich foods regularly may help to lower the risk of cataracts, which tends to affect older people more. Some common sources of vitamin C include oranges, leafy green vegetables, pawpaw, potato, and others.
2. Vitamin A.
Lack of vitamin A in the body may lead to eye problems such as xerophthalmia (an eye infection which causes night blindness). It is also advisable to start eating vitamin A rich foods in your 50s, as it helps to boost your eye health significantly.
Foods like eggs, milk, avocado, salmon, and others are very rich in vitamin A, hence consuming them regularly as you grow older is highly advisable.
3. Vitamin E.
Vitamin E rich foods are recommended for aged people because of its high antioxidant nature, which helps to reduce oxidative stress and safeguard the eye cells from damage.
Incorporating vitamin E rich foods in your diet as you age will surely improve your eye health, please eat them. Some common sources of vitamin E include pumpkin, almonds, red bell peppers, etc.
4. Vitamin B.
This comprises vitamin B6, B9, and B12. According to Healthline, consuming foods that are rich in vitamin B in your old age may help to lower the risk of inflammation and age-related macular degeneration. Some healthy sources of vitamin B include chicken, bananas, eggs, brown rice and others.
