Healthy eggs in the ovaries of a woman determine the regularity of her menstrual cycle, fertility in the future, and her capacity to conceive. There are varieties of factors that influence the quality and health of a woman’s eggs, like diet and nutrition, amount of stress and rest in daily life, hormones, and circulation in the body....CONTINUE READING
When a doctor examines these factors in a woman’s life, she can increase her chances of getting pregnant by following simple lifestyle changes, planned nutrition, and a healthy diet, which will help boost the quality of her eggs.
Some of the tips to enhance egg or ova quality include.
1. Boost Blood Flow.
A healthy egg is aided if by the flow of oxygen-rich blood to the ovaries. Blood flow in the body can fastly decline due to dehydration, so drink enough water per day. Yoga is a healthy and relaxing way to boost your flow of blood, with poses like the child’s pose and seated forward bend offering a specific benefit to female fertility.
2. Ensure to prevent an abnormal BMI (body mass index).
Obesity has been associated with lessened fertility and reduces the quality of eggs due to alterations of mitochondrial function and increased oxidative stress. Being overweight can also change hormonal balance, interrupting ovulation. A body mass index (BMI) between the range of 18.5 to 24.9 is suggested to achieve pregnancy.
3. Consume Healthy Foods.
Healthy foods help boost your general health, this includes assisting your eggs to stay healthy and high quality, as well as enhancing overall fertility. Consume plenty of leafy greens, whole grains, nuts, fresh vegetables, and fruits. Avoid the intake of trans fats, refined carbs, processed foods or meats, and excessive salt and sugar.
4. Reduce Stress.
Stress can make hormones like cortisol and prolactin that can disrupt ovulation, which also affects the production of eggs. Stress-reducing activities like yoga, relaxing, exercise, or a warm bath can be important to keep stress and frustration at bay.
Ensure you follow this health tip.
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