Morning meals are one of the most important meals of the day. This is because it plays a role in determining the level of calories that you may consume throughout that day. But not all foods are perfect as morning meals and there are so many reasons for this assertion....CONTINUE READING THE FULL ARTICLE>>>
In this article, i will be talking about 5 best foods to eat in the morning and some reasons why they are perfect for morning meals.
1. Eggs
Eggs are one of the cheapest sources of protein all around the world. It has also been proven to have a lot of beneficial minerals to the body and one of the best foods to eat in the morning.
Eggs are perfect for morning meals because they are rich in protein and other vitamins and quite filling. Unlike many other sources of foods, eggs can keep you full till the evening hours thereby reducing the number of calories you take that morning.
2. Oat meal
When we talk about best foods to eat in the morning or night as well, oat meal serves as one of the best. This is mostly because it is rich in lot of important nutrients which include some important Antioxidants.
It is also quite filling just like eggs preventing your high intake of calories. If you don’t like the taste of oat meal or your kids doesn’t add a little almond (nut) and some milk to improve the taste.
3. Coffee
It is highly recommended that you take more of coffee than normal milk and chocolate Tea. This is because it is richer in antioxidants, minerals and other important minerals. It also helps in making you active.
4. Fruits
If it is possible, eating fruits every morning is one of the best habits for your health. This is because most fruits such as berries are rich in powerful antioxidants and vitamins that keeps the body health and hearty.
5. Whole wheat toast
If you are the type that loves toasting your bread, I recommended you go for whole wheat breads. This is because they are richer in nutrients and contain less sugar than that of the refined bread. This is why it is one of the best foods for morning meals.
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