According to WebMD, stroke occurs when blood supply to a portion of the brain is reduced, preventing brain tissue from receiving oxygen and nutrients. Your brain cells begin to die in minutes as a result of this....CONTINUE READING THE FULL ARTICLE>>>
A stroke is a medical emergency that requires quick attention. Early treatment can help to prevent brain damage and other fitness issues.
Stroke can cause temporary or permanent disability, depending on how long your brain was without enough blood and which part was affected. Other complications could include:
• Muscle paralysis or lack of mobility.
A stroke can cause paralysis in one side of your body or cause you to lose control of your positive muscles.
• Speaking or swallowing difficulties.
A stroke may impair your ability to regulate the muscle mass in your mouth and throat, making it difficult to speak clearly, swallow, or eat.
• Loss of memory
• Emotional issues
People who have strokes may struggle to control their emotions or develop depression.
• Pain, numbness, or other unusual feelings may develop in areas of the body affected by stroke. If you lose feeling in your left arm as a result of a stroke, you may also experience an unpleasant tingling sensation in that arm.
These health issues might also be viewed as symptoms.
The items you eat and how you live have a huge impact on stroke development. Some of the foods you consume that cause motivations to strike are:
1) Soups, both ready-made and canned.
To have a higher and excellent taste, canned and prepared soups typically rely on sodium. Nutritionists believe canned soup is the worst culprit; one can of canned chicken noodle soup has almost 1,100 mg of sodium, sometimes known as salt.
Sodium has an immediate effect on your stroke risk. Hypertension, the leading cause of stroke, is linked to sodium, according to research.
In another recent study, persons who consumed more than 4,000 mg of sodium per day had more than twice the risk of stroke compared to those who consumed less than 2,000 mg.
2) Alcohol
According to epidemiological evidence, current high alcohol drinking increases the risk of all major forms of stroke, whereas light-to-moderate alcohol consumption reduces the risk of ischemic stroke.
Despite the fact that excessive consumption causes high blood pressure. In experimental animals, alcohol has been shown to cause vasoconstriction and minor cerebral artery rupture.
Alcohol-induced neck trauma has been linked to dangerous strokes, and alcohol-induced cardiac rhythms have been discovered in people who have had an embolic stroke. Alcohol has exceptional effects on hemostasis, fibrinolysis, and blood coagulation, and it should either prevent or cause strokes.
Inhibition of low-density lipoprotein oxidation and elevated estrogen levels should be used to mediate the antiatherogenic effects of regular light-to-moderate alcohol use.
3) Meat that has been processed.
Pastrami, sausage, hot dogs, bacon, or a smoked turkey sandwich can all increase the risk of a stroke.
Processed meats are bad for your health in two ways: the sodium and the preservatives used to keep the meat fresh. Researchers have discovered that sodium nitrate causes hardening and constriction of the arteries.
Consuming cured and smoked meats has been related to increased diabetes and most malignancies risk, according to medical publications.
4) Red meat
Researchers at the Cleveland Clinic and Harvard School of Public Health discovered that eating red meat regularly increases your risk of stroke significantly, whereas eating poultry and other proteins, such as fish or nuts, lowers your risk.
Those who ate more than two servings of red meat per day had a 28 percent higher likelihood of having a stroke than men who ate less than one dish per day.
People who ate a daily portion of poultry or turkey had a 13 percent lower risk of stroke than those who ate around one serving of red meat per day. Additionally, the researchers discovered that replacing alternative proteins, such as nuts or fish, for one serving of red meat each day can reduce the risk of stroke.
Please don’t eat any of these four foods in excess. To avoid being killed by a stroke, strictly follow this fitness advise.
