One of the health issues that has affected lots of people around the world is eye problems because of the kinds of food they eat or some sort of bad habit that they do to their eyes every day. But there are some kinds of foods that also helps to correct eye sight. In this article, I will educate you on the foods you need to eat....CONTINUE READING THE FULL ARTICLE>>>
1. potatoes
One of the best foods for improving your eye sight is potatoes because when you eat them regularly, they are converted into vitamin A by the body which helps to improve your eye sight. So, you are advised to eat more potatoes on a daily basis and try your best to visit your doctor regularly.
2. Carrot
Another food which helps to improve your eye sight is carrots because they contain high amount of beta-carotene which helps to protect your eyesight and also gives your body the needed nutrients.
3. Banana
If you want to improve your vision, you should always eat bananas because they are high in potassium and carotenoid and they both help to improve your vision. So, you are advised to eat more bananas and visit your doctor for medical check-up.
4. Water
If you drink more water every day, it will prevent your body from dehydrating and it will also prevent dry eyes.
