According to WebMD.com, a health website, you may begin u. Witness different changes in your body when you begin to soak your feet in warm water at least once a week. This action is very simple and easy to do and does not cost much. This article reveals 5 reasons you should try it out....CONTINUE READING THE FULL ARTICLE>>>
What is a foot soak?
Foot soak is a relaxing technique that is beneficial to the body in so many ways. What makes a foot soak more effective is the ingredients you add to the warm water.
There are two frequently used ingredients in the foot soak procedure. They are Epsom salt and vinegar. The two ingredients are medicinal and you can choose any of them depending on your goal.
Epsom salt is made by mixing magnesium and sulfate while vinegar is made from fermented grape, citrus, and similar fruits.
Before showing the addition of epsom salt to warm water
To see results foot soak is advised to be done for a duration of 10 to 20 minutes once a week. This is to ensure efficacy while also ensuring safety and precautions.
It is usually done by pouring hot water into a big bowl and adding any of the ingredients listed above. And then allow the mixture to cool a little before the soak.
Below are 4 reasons you should try it out
1. It boosts nerve and muscle function- foot soak has a way of stimulating the nerves connected to skeletal muscles. This improves muscle health and allows you to carry out your task energetically.
2. Reduces pain and muscle cramps- foot soak also helps to reduce muscle pain and cramps. It does by relaxing the nerves and blood vessels supplying to the muscles.
3. It relieves stress and makes you feel more relaxed–after a stressful and long day, soaking your feet in warm water can help you feel relaxed. As your blood vessels and nerves relax your entire body also tends to relax.
4. It prevents or reduces blood clots- veins in the leg and feet are at high risk of being obstructed by blood clots. That is why varicose veins are mostly seen in the lower limb. Feet soak can help improve blood flow to the area which reduces the risk of blood clots.
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