The eyes are one of the most sacrosanct organs in the body of all human beings because it’s an organ of sight. Our sense of sight is responsible for most of the information we absorb from our five combined senses. Many of the movements we perform, tasks we complete, and personal interactions we make rely on vision in most ways....CONTINUE READING THE FULL ARTICLE>>>
However, I strongly believe that our eyes are worthy of giving them maximum attention to help function effectively. In this article, I will be discussing four natural diets you should consume regularly to keep your eyes healthy. Some of them include the following.
Blueberry Juice
The sweet and sour fruit contains tremendous anti-inflammatory and rhodopsin-regenerating properties that provide support to the blood vessels of the eyes. Anthocyanins, found in this fruit, prevent the blocking of arteries of the retina. Everyone should try as much as possible to start consuming this fruit to improve his vision.
Avocado Juice
This is a natural fruit with a lot of health benefits. According to a study, the high amounts of lutein and zeaxanthin compounds, consuming avocados regularly can help in improving night vision and protect the eyes from harmful ultraviolet rays.
Apricot –
Although many people do not know much about this amazing fruit because it is not all that common in our society today. But this fruit stocks up on beta-carotene, which is known to delay the aging of the eyes. Apricots also contain many other nutrients like zinc, copper, vitamin C, and E, which fight together to beat macular degeneration in both adults and children.
Orange Juice
Please if you are not the kind of person that loves taking an orange, start consuming it from today to gain its amazing benefits. Orange as said earlier tops the list of citrus fruits and contains vitamin C, which may help fight back cataracts and its high water content keeps the eyes hydrated.
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