Honey is a syrupy liquid that honeybees make from plant nectar. Honey is loved worldwide for its sweetness and depth of flavor, it is used in preparing many foods and recipes....CONTINUE READING THE FULL ARTICLE>>>
The aroma, color, and taste of honey vary based on the type of flowers it is made from, so there are many varieties available.
Honey has various possible health benefits and plays a role in many home medications and alternative medicine treatments.
Here are 4 health benefits of consuming honey.
1. Contains a variety of nutrients
Honey is pure sugar, with no fat and only a small percentage of protein and fiber. It contains small amounts of some nutrients but most people normally don’t consume sufficient honey for it to be a significant dietary source of vitamins and minerals.
Still, it is worth noting that honey is rich in health-promoting plant compounds known as polyphenols.
2. Rich in antioxidants
High-quality honey which is minimally processed, unheated, and fresh contains many vital bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to contain more antioxidants than lighter varieties.
Antioxidants aid neutralize reactive oxygen species (ROS) in your body, which build up in cells and cause harm. This damage contributes to conditions like premature aging, type 2 diabetes, and heart disease.
As such, several of honey’s health benefits are attributed to its antioxidant content.
3. May improve heart health
Honey has been related to helpful impacts on heart health, including reduced blood pressure and blood fat levels.
4. Better for blood sugar levels than regular sugar
Honey may have some protective effects associated with blood sugar management, but it should still be consumed moderately, especially by people with type 2 diabetes.
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