According to “MedicalNewsToday”, The kidney is one of the delicate organs in the body system because it performs significant functions to the body....CONTINUE READING
The kidney is responsible for removing wastes and extra fluid from your body. They also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in your blood.
There are many things we are consuming today that can affect our kidney health such as alcohol, smoking, too much sugar, salt, red meat, and carbonated drinks.
Over the years, research has shown that eating the right diet can help improve the health of your kidney and other organs. However, this article is here to enlighten you on 4 foods healthy for your kidneys. They include below.
1. Sweet Potatoes
Many people do not know much about the potential benefits of eating sweet potatoes. However, sweet potatoes also have vitamins, and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys.
2. Berries
Dark berries, which include strawberries, blueberries, and raspberries, are a great source of many helpful nutrients and antioxidant compounds. These may help protect the cells in the body from damage. arteries are a great diet for, everyone especially people suffering from kidney disease.
3. Dark leafy greens
Dark leafy greens, such as spinach, kale, and chard, are dietary staples that contain a wide variety of vitamins, fibers, and minerals. Many also contain protective compounds, such as antioxidants.
4. Fatty fish
Fish is also a great source of protein which can help improve the quality and health of the kidneys and other vital organs. The body cannot make omega-3 fatty acids, which means that they have to come from the diet. Fatty fish are a great natural source of these healthful fats.
Everyone should start eating these powerful foods to improve their kidney health. Do you find sense in this article? Please share your thoughts with us.
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