Sodium, along with calcium, phosphorus, potassium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium, is an important mineral. It’s generally referred to as salt, and it’s found in a variety of foods, including vegetables, meat, whole grains, and nuts....CONTINUE READING THE FULL ARTICLE>>>
It’s found in almost all processed and commercially made foods, and it’s necessary for a variety of body activities. Sodium, for example, aids in the regulation of fluid levels in the kidneys and is required for muscular contraction and relaxation as well as the proper functioning of nerve impulses.
While sodium is necessary for the functions listed above, it is a nutrient that should be used with caution because excessive amounts have been associated with negative health effects. One of them is that it frequently increases the amount of blood inside the blood vessels, putting extra pressure on the vessels’ walls.
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